Meal-Prep - Try It, Like It, Commit!

The Garlic Parmesan Pesto Pasta is a symphony of flavors, coupled with wholesome, nutrient-rich ingredients. The pasta is made from a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The pesto and garlic provide vitamins K and A, along with a host of antioxidants that support heart health, fight inflammation, boost immune, reduce blood pressure, and enhance cardiovascular health. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 554cal / 1072cal
Total Fat: 20g / 41g
Cholesterol: 104mg / 209mg
Sodium: 378mg / 722mg
Total Carbs. 47g / 86g
Dietary Fiber: 9g / 14g
Sugars: 6g / 8g
Protein: 48g / 93g

Contains: Wheat, Milk, Tree Nuts (Pine Nuts)

The Mushroom Medley Risotto is a testament to the art of slow cooking, where each grain of arborio rice is tenderly coaxed to a state of creamy, perfection. Mushrooms, revered not just for their taste but also for their nutritional prowess, are a source of essential nutrients. This dish is topped with freshly grated Parmigiano Reggiano, adding a nutty depth to the dish while providing calcium and protein. The risotto is served with a side of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 511cal / 986cal
Total Fat: 21g / 41g
Cholesterol: 116mg / 232mg
Sodium: 220mg / 405mg
Total Carbs. 43g / 77g
Dietary Fiber: 4g / 5g
Sugars: 4g / 5g
Protein: 38g / 74g

Contains: Milk

Our Protein Mac and Cheese is comfort food reimagined with a healthy spin. We start by elevating the macaroni pasta with a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The cheese sauce is thoughtfully crafted from a blend of aged cheddar for its profound depth of flavor, coupled with the nutritional prowess of other complimentary cheeses for a complete comfort food experience. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 615cal / 1193cal
Total Fat: 22g / 44g
Cholesterol: 121mg / 242mg
Sodium: 191mg / 347mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 51g / 99g

Contains: Wheat, Milk

The Beef Bowl combines simple ingredients into a flavorful experience and demonstrates why this is a goto Asian comfort food. Thin sliced beef is slowly sautéd with onions and seasoned to perfection. The beef is served over Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture. Included is a mix of our seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 570cal / 1103cal
Total Fat: 22g / 43g
Cholesterol: 120mg / 240mg
Sodium: 91mg / 147mg
Total Carbs. 52g / 97g
Dietary Fiber: 4g / 5g
Sugars: 3g / 3g
Protein: 39g / 76g

Savor the rich flavors of our Teriyaki Beef Bowl, a hearty and nutritious meal crafted for athletes who demand both taste and performance. Juicy sirloin, perfectly cooked and glazed with a savory teriyaki sauce, delivers a satisfying blend of sweet and tangy flavors. Paired with fragrant jasmine rice and a vibrant mix of seasonal vegetables, this bowl offers a balanced combination of protein, carbs, and essential nutrients to keep you energized and ready to take on the day. Whether you’re fueling up before a workout or recovering after one, this Teriyaki Beef Bowl is more than just a meal—it’s your secret to staying strong, recovering faster, and performing at your best. Enjoy every delicious bite as you power through your day.

The Green Onion Ginger Chicken paired with Jasmine Rice Berry embraces traditional Asian flavors with a modern nutritional twist. The ingredients, celebrated for their anti-inflammatory, digestive benefits and healing properties, echo the nutritional philosophy that food should be one’s first medicine. Jasmine Rice Berry stands as a culinary gem. This distinctive rice variety, with its deep purple hue, is a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts. Its nutty flavor and slightly chewy texture complement the subtlety of the chicken. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 494cal / 951cal
Total Fat: 8g / 15g
Cholesterol: 96mg / 193mg
Sodium: 191mg / 203mg
Total Carbs. 62g / 116g
Dietary Fiber: 4g / 5g
Sugars: 3g / 3g
Protein: 42g / 82g

The Coconut Curry Chicken with Jasmine Rice Berry serves up traditional Thai flavors in a deliciously healthy meal. Chicken and vegetables are simmered slowly in a Thai coconut curry base that brings out aromatic flavors that will make your mouth water. The Jasmine Rice Berry is high in antioxidants and minerals like zinc and iron, and it cooks up light, fluffy and fragrant. Together, you are in for a Thai comfort food treat.

The Garlic Parmesan Pesto Pasta is a symphony of flavors, coupled with wholesome, nutrient-rich ingredients. The pasta is made from a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The pesto and garlic provide vitamins K and A, along with a host of antioxidants that support heart health, fight inflammation, boost immune, reduce blood pressure, and enhance cardiovascular health. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 502cal / 968cal
Total Fat: 12g / 24g
Cholesterol: 107mg / 213mg
Sodium: 402mg / 769mg
Total Carbs. 47g / 86g
Dietary Fiber: 9g / 14g
Sugars: 6g / 8g
Protein: 53g / 104g

Contains: Wheat, Milk, Tree Nuts (Pine Nuts)

The Mushroom Medley Risotto is a testament to the art of slow cooking, where each grain of arborio rice is tenderly coaxed to a state of creamy, perfection. Mushrooms, revered not just for their taste but also for their nutritional prowess, are a source of essential nutrients. This dish is topped with freshly grated Parmigiano Reggiano, adding a nutty depth to the dish while providing calcium and protein. The risotto is served with a side of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 459cal / 882cal
Total Fat: 12g / 24g
Cholesterol: 118mg / 237mg
Sodium: 244mg / 453mg
Total Carbs. 43g / 77g
Dietary Fiber: 4g / 5g
Sugars: 4g / 5g
Protein: 44g / 85g

Contains: Milk

Our Protein Mac and Cheese is comfort food reimagined with a healthy spin. We start by elevating the macaroni pasta with a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The cheese sauce is thoughtfully crafted from a blend of aged cheddar for its profound depth of flavor, coupled with the nutritional prowess of other complimentary cheeses for a complete comfort food experience. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 563cal / 1089cal
Total Fat: 14g / 27g
Cholesterol: 123mg / 247mg
Sodium: 215mg / 395mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 56g / 111g

Contains: Wheat, Milk

Elevate your meal with our Teriyaki Chicken Bowl, a flavorful and balanced dish designed to fuel your day. Tender, juicy chicken is glazed with savory teriyaki sauce, offering a perfect blend of sweet and tangy flavors that delight your taste buds. Served over fragrant jasmine rice and paired with a vibrant mix of seasonal vegetables, this bowl provides a nourishing mix of protein, carbs, and essential nutrients to support your active lifestyle. Whether you’re fueling up before a workout or recharging after one, this Teriyaki Chicken Bowl is more than just a meal—it’s your go-to for sustained energy, recovery, and peak performance. Enjoy every bite as you power through your day.